The term "basil" is based upon the Greek word "basilkohn", which means "royal". Among ancient cultures, basil was held in extremely high value, not only for its wonderful taste but also for its health effects.
A great source of vitamin A. Vitamin A helps prevent damage to the cells by free radicals and preventing the cholesterol from building up in the blood vessels.
Also present is Magnesium by helping relax the heart and blood vessels which improves blood flow.
Basil also exhibits anti-inflammatory properties.
The antispasmodic properties make it a favorite among Herbalist. Who recommend Basil for nausea, motion sickness.
The strong taste promotes production of saliva, letting the body digest food properly.
Many believe it aids in providing good eyesight, healthy skin and hair.
Fresh basil contains folic acid.
Dried basil is a good source of potassium, iron and calcium.
Blessings,
Pamela Dawn
Welcome to the Blog for Dragonfly Dreams, Pamela Dawn At Home, my various interests and musings!!
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